Integrative Health Courses

Foundations of Ayurveda

2 weeks

Online | Self Paced

Government Subsidised: $
Ongoing
Domestic Students
International Students
  • 1 Course Units
  • Qual Code: Certificate

Explore the key principles of Ayurveda and develop gentle diet and lifestyle strategies to nurture your wellbeing.

Ayurveda, the Science of Life, is an ancient system of diet and lifestyle strategies designed to support the individual to live well throughout their lifetime. This course introduces you to some of the key tenets and wisdom of Ayurveda and shows you how to understand your unique constitution and identify current imbalances. You’ll learn ways of pacifying and supporting your constitution through diet, daily routines, and lifestyle strategies.

This course is for anyone looking for natural, gentle and nurturing ways to support their own wellbeing as well as that of their loved ones. By the end of this course you will know yourself better and have the skills and knowledge to give yourself the compassionate care you need to achieve emotional, physical, and spiritual balance and good health. This course is also suited to practitioners of complementary health and wellbeing modalities who might like to learn more about Ayurveda and Ayurvedic therapies.

Who is it for?
It is ideal for aspiring and current practitioners as well as those interested in deepening their knowledge of Ayurveda.

EQUALS Students enrolled in the Diploma of Ayurvedic Lifestyle Consultation and Advanced Diploma of Ayurveda are required to complete this short course plus the accompanying assessment.

What do you need?

This course includes access to all the learning materials you’ll need to achieve course outcomes, however if you wish to explore one or more topics more deeply, you’ll find recommendations for further texts and resources as you progress on your journey.

 

What you will learn

Learn about the major principles and concepts of Ayurveda, and how to apply them to better understand your constitution (prakriti), as well as your current emotional, physical and spiritual health. Develop the skills and knowledge to nurture yourself with gentle diet and lifestyle changes that will help you achieve your unique balance. We’ll also look at what you might need to consider in order to establish a career in Ayurveda or integrative health modalities.

This course is available through EQUALS Horizons on Open Learning

Enrol here.

Course Structure

Study Units

Learn about the major principles and concepts of Ayurveda, and how to apply them to better understand your constitution (prakriti), as well as your current emotional, physical and spiritual health. Develop the skills and knowledge to nurture yourself with gentle diet and lifestyle changes that will help you achieve your unique balance. We’ll also look at what you might need to consider in order to establish a career in Ayurveda or integrative health modalities.

In this course, you will develop the skills and knowledge you need to confidently apply Ayurvedic principles and practices to support your unique constitution and move you forwards on the path of good health and a natural state of wellbeing. You will discover the roots of this ancient system and learn how to integrate Ayurvedic practices into your daily life. You’ll also learn ways to gently support family and friends who may wish to learn about Ayurveda and how its traditional systems can complement conventional healthcare approaches, so that you and your loved ones can take steps to prevent dis-ease and support wellness throughout a lifetime.

  • Discover the history of Ayurveda and describe its evolution into modern day practice, both in traditional systems and alongside conventional healthcare
  • Describe the core principles and philosophies of Ayurveda and how concepts of universal matter apply to your own physical, emotional and spiritual wellbeing
  • Discover your own constitution and learn how Ayurvedic practices can be your foundation for taking control of your health and wellbeing
  • Develop strategies to respond to common questions about Ayurveda and share basic concepts with others
  • Explore Ayurvedic Consultation as a possible career path and design a strategy for further learning and possible professional development
Course Outcomes

In this course, you will develop the skills and knowledge you need to confidently apply Ayurvedic principles and practices to support your unique constitution and move you forwards on the path of good health and a natural state of wellbeing. You will discover the roots of this ancient system and learn how to integrate Ayurvedic practices into your daily life. You’ll also learn ways to gently support family and friends who may wish to learn about Ayurveda and how its traditional systems can complement conventional healthcare approaches, so that you and your loved ones can take steps to prevent dis-ease and support wellness throughout a lifetime.

  • Discover the history of Ayurveda and describe its evolution into modern day practice, both in traditional systems and alongside conventional healthcare
  • Describe the core principles and philosophies of Ayurveda and how concepts of universal matter apply to your own physical, emotional and spiritual wellbeing
  • Discover your own constitution and learn how Ayurvedic practices can be your foundation for taking control of your health and wellbeing
  • Develop strategies to respond to common questions about Ayurveda and share basic concepts with others
  • Explore Ayurvedic Consultation as a possible career path and design a strategy for further learning and possible professional development

This course includes access to all the learning materials you’ll need to achieve course outcomes, however if you wish to explore one or more topics more deeply, you’ll find recommendations for further texts and resources as you progress on your journey.

Fees and Funding Options

Tuition Fee$49
Apply as a Domestic Student Apply as an International Student